One Small Step Can Change Your Life: The Kaizen Way from Workman Publishing Company

One Small Step Can Change Your Life: The Kaizen Way from Workman Publishing Company
One Small Step Can Change Your Life: The Kaizen Way from Workman Publishing Company One Small Step Can Change Your Life: The Kaizen Way from Workman Publishing Company One Small Step Can Change Your Life: The Kaizen Way from Workman Publishing Company One Small Step Can Change Your Life: The Kaizen Way from Workman Publishing Company (click images to enlarge)

One Small Step Can Change Your Life: The Kaizen Way from Workman Publishing Company

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The essential overview of kaizen-- the art of making terrific as well as lasting adjustment through little, steady actions-- is now repackaged as an impulse paperback with a stunning brand-new cover that talks to its appropriate positioning as a self-help/inspiration title that's appropriate to company as well.

Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine as well as Santa Monica UCLA Medical Center, as well as a professional on kaizen who speaks as well as speaks with nationally, One Small Step Can Change Your Life is the gentle however powerful method to effect adjustment. It is for anybody who wants to slim down. Or quit smoking cigarettes. Or write a novel, start an exercise program, leave debt, or conquer shyness as well as satisfy brand-new individuals.

Beginning by describing the all-important function that fear plays in every type of adjustment-- as well as kaizen's capacity to neutralize it by preventing the brain's integrated resistance to brand-new habits-- Dr. Maurer after that describes the 7 Small Steps: ways to Think Small Thoughts, Take Small Actions, Solve Small Problems, as well as much more. He demonstrates how to perform mind sculpture-- envisioning online adjustment so that genuine adjustment comes much more normally. Why little incentives lead to big returns by internalizing inspiration. Exactly how terrific explorations are made by taking note of the little details many of us forget. Rooted in the two-thousand-year-old knowledge of the Tao Te Ching--"The quest of a thousand miles begins with a single action"-- right here is the method to transform your life without fear, without failure, as well as to begin a new, simple program of constant renovation.

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